Chickpea Tuna Stuffed Avocados (Print Version)

Silky avocados filled with zesty, herb-rich chickpea salad. Satisfying, fresh, and ideal for plant-based lunches.

# What You’ll Need:

→ Chickpea Salad

01 - 425 g canned chickpeas, drained and rinsed
02 - 2 tablespoons vegan mayonnaise or regular mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 2 tablespoons fresh dill, finely chopped
05 - 2 tablespoons red onion, finely diced
06 - 2 tablespoons celery, finely diced
07 - 1 tablespoon capers, drained and chopped
08 - 2 teaspoons lemon juice
09 - 1 teaspoon lemon zest
10 - 0.25 teaspoon sea salt
11 - 0.25 teaspoon freshly ground black pepper

→ Avocado Boats

12 - 2 large ripe avocados, halved and pitted
13 - 1 teaspoon lemon juice

→ Garnish (optional)

14 - Fresh dill sprigs
15 - Extra capers
16 - Lemon wedges

# How to Make It:

01 - In a medium mixing bowl, lightly mash the chickpeas with a fork or potato masher to retain some texture.
02 - Add vegan mayonnaise, Dijon mustard, chopped dill, red onion, celery, capers, lemon juice, lemon zest, sea salt, and pepper. Mix thoroughly until evenly blended. Taste and adjust seasoning as needed.
03 - Brush the cut surfaces of avocado halves with lemon juice to prevent browning.
04 - Generously spoon the chickpea salad into each avocado half.
05 - Top with dill sprigs, extra capers, and lemon wedges if desired. Serve immediately.

# Additional Tips::

01 -
  • Quick to make in just fifteen minutes for wholesome lunches or snacks
  • Relies on healthy pantry staples so you are always ready to whip it up
  • Packed with plant-based protein and healthy fats
  • Super fresh citrusy and loaded with herbs
  • Adaptable for vegan or gluten-free diets
02 -
  • Naturally vegan and gluten free
  • Ready in just fifteen minutes with no stove needed
  • Rich in fiber healthy fats and protein
  • Great for meal prep the salad keeps for days
03 -
  • Use just-ripe avocados for the best contrast with the zippy salad
  • Chill the chickpea mixture before serving for maximum flavor and easy filling
  • Taste and adjust lemon salt or herbs to fit your own preferences since avocados mellow sharp flavors

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