→ Proteins
 01 -  2 cups cooked chicken, diced 
→ Pasta
 02 -  225 g rotini or fusilli pasta 
→ Vegetables
 03 -  4 cups romaine lettuce, chopped 
 04 -  1 cup cherry tomatoes, halved 
→ Dairy
 05 -  50 g Parmesan cheese, grated 
→ Condiments
 06 -  120 ml Caesar dressing 
→ Spices
 07 -  Salt, to taste 
 08 -  Black pepper, to taste