Refreshing Chia Seed Water (Print Version)
A revitalizing blend of chia seeds and lemon that hydrates and nourishes in minutes - perfect for your busy lifestyle.
# What You’ll Need:
01 - 3 cups water
02 - 1 tablespoon chia seeds
03 - 1 lemon (half for juicing, half for slicing)
# How to Make It:
01 - Juice half of the lemon (about 1 ½ tablespoons of juice). Slice the remaining half into thin rounds.
02 - In a mason jar or tall glass, combine the water, chia seeds, lemon juice, and lemon slices.
03 - If using a jar with a lid, secure the lid and give it a good shake to distribute the seeds. Otherwise, stir well.
04 - Let the mixture rest for 15 minutes, allowing the chia seeds to plump up.
05 - Shake or stir before each sip to keep the seeds evenly distributed. Enjoy!
# Additional Tips::
01 -
- Ready in just 15 minutes
- Uses only three simple ingredients
- Provides lasting hydration with added nutrients
- Perfect for on-the-go hydration in a reusable bottle
02 -
- Provides sustained energy due to the slow-releasing carbohydrates in chia seeds
- Helps maintain hydration longer than plain water
- Creates a sense of fullness that can help curb unnecessary snacking
- Delivers essential omega-3 fatty acids for brain and heart health
03 -
- Soak chia seeds for at least 15 minutes but ideally for 2 hours to maximize their nutritional availability and achieve the perfect gelatinous texture.
- Use room temperature water initially as it helps the chia seeds hydrate more evenly before refrigerating.
- For a smoother texture with no seed clumps, add the chia seeds to the water very slowly while constantly stirring.