Refreshing Chia Seed Water (Print Version)

A revitalizing blend of chia seeds and lemon that hydrates and nourishes in minutes - perfect for your busy lifestyle.

# Ingredients:

01 - 3 cups water

02 - 1 tablespoon chia seeds

03 - 1 lemon (half for juicing, half for slicing)

01 - Juice half of the lemon (about 1 ½ tablespoons of juice). Slice the remaining half into thin rounds.

02 - In a mason jar or tall glass, combine the water, chia seeds, lemon juice, and lemon slices.

03 - If using a jar with a lid, secure the lid and give it a good shake to distribute the seeds. Otherwise, stir well.

04 - Let the mixture rest for 15 minutes, allowing the chia seeds to plump up.

05 - Shake or stir before each sip to keep the seeds evenly distributed. Enjoy!

01 - Shake or stir regularly, as chia seeds tend to settle at the bottom.

02 - For a sweeter twist, add a bit of honey or agave.

03 - Consider experimenting with lime juice or other fruits for variety.