Cherry Bomb Protein Overnight Oats (Print Version)

Protein-packed overnight oats with juicy cherries and creamy yogurt for a delicious, energizing start.

# What You’ll Need:

→ Oats & Grains

01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds

→ Dairy & Alternatives

03 - 1 cup unsweetened almond milk or milk of choice
04 - 1/2 cup plain or vanilla Greek yogurt

→ Fruits

05 - 1 cup fresh or frozen pitted cherries, halved
06 - 1/2 medium banana, mashed

→ Protein

07 - 1 scoop vanilla or chocolate protein powder

→ Sweeteners & Flavor

08 - 1 tablespoon pure maple syrup or honey
09 - 1/2 teaspoon pure vanilla extract
10 - Pinch of salt

→ Toppings (optional)

11 - 2 tablespoons chopped almonds
12 - Extra cherries
13 - 1 tablespoon dark chocolate chips

# How to Make It:

01 - In a medium mixing bowl or large jar, blend the rolled oats, chia seeds, protein powder, and a pinch of salt until thoroughly combined.
02 - Add the almond milk, Greek yogurt, mashed banana, maple syrup, and vanilla extract. Stir the mixture until smooth and uniform.
03 - Gently fold in the halved cherries, ensuring even distribution throughout the mixture.
04 - Cover the bowl or jar and refrigerate for a minimum of 6 hours or overnight to allow the oats to soak and thicken.
05 - In the morning, stir the oats. Add a splash of milk to loosen if needed until preferred texture is achieved.
06 - Divide evenly into two serving bowls or jars. Top with chopped almonds, extra cherries, and dark chocolate chips if desired. Serve chilled.

# Additional Tips::

01 -
  • Energizing with long-lasting protein
  • All ingredients are easily found at the store
  • No cooking needed and cleanup is a breeze
  • Flexible for vegan or nut-free diets
  • Fresh cherries make every bite pop with flavor
02 -
  • High in complete protein from both Greek yogurt and powder
  • Quick to customize for dietary needs and preferences
  • Great for meal prep and busy schedules
03 -
  • I always mash the banana extra fine so it blends seamlessly into the oats
  • If you like an intense cherry flavor try adding a teaspoon of cherry jam
  • Toast your chopped almonds for five minutes in a dry pan for even more crunch

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