Black-Eyed Peas With Smoked Turkey (Print Version)

Hearty black-eyed peas with tender smoked turkey, vegetables, and aromatic spices in a rich broth.

# What You’ll Need:

→ Legumes and Vegetables

01 - 1 pound dried black-eyed peas, rinsed and sorted
02 - 1 medium onion, chopped
03 - 2 celery stalks, chopped
04 - 1 large carrot, diced
05 - 3 cloves garlic, minced
06 - 1 bay leaf

→ Meats

07 - 1 pound smoked turkey wings or drumsticks

→ Liquids

08 - 6 cups low-sodium chicken or vegetable broth
09 - 2 cups water

→ Seasonings

10 - 2 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried thyme
13 - ½ teaspoon crushed red pepper flakes, optional
14 - 1 teaspoon freshly ground black pepper
15 - Salt to taste

→ Garnish

16 - Fresh chopped parsley
17 - Hot sauce

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add onion, celery, carrot, and garlic. Sauté for 5 to 6 minutes until vegetables are softened.
02 - Add smoked turkey, black-eyed peas, bay leaf, smoked paprika, thyme, red pepper flakes, black pepper, broth, and water. Stir thoroughly to combine all ingredients.
03 - Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 60 to 75 minutes, or until black-eyed peas are tender and flavors are well developed. Skim any foam from the surface as needed.
04 - Remove smoked turkey from the pot. Shred the meat from the bones, discarding skin and bones, then return the shredded meat to the pot.
05 - Taste the dish and adjust seasoning with additional salt as needed. Remove the bay leaf.
06 - Ladle into serving bowls and garnish with fresh parsley and a dash of hot sauce if desired. Serve immediately.

# Additional Tips::

01 -
  • A traditional Southern favorite made healthier with lean smoked turkey.
  • Slow-simmered for deep, smoky, and savory flavors.
  • A simple, one-pot meal that is both gluten-free and dairy-free.
02 -
  • Always sort and rinse your dried peas to remove any stones or debris before cooking.
  • Skim the foam off the top of the broth occasionally to keep the soup clear.
  • Double-check the labels on your broth to ensure the dish remains gluten-free.
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