Black Bean Veggie Burgers (Print Version)
Black bean and quinoa patties loaded with colorful veggies, spices, and toasted in a bun for a crowd-pleasing main.
# Ingredients:
→ Patties
01 -
425 g canned black beans, drained and rinsed
02 -
90 g cooked quinoa
03 -
60 g finely diced red bell pepper
04 -
25 g finely chopped red onion
05 -
2 cloves garlic, minced
06 -
15 g chopped fresh cilantro (optional)
07 -
50 g breadcrumbs (gluten-free optional)
08 -
1 large egg or 1 flax egg (for vegan option)
09 -
1 teaspoon ground cumin
10 -
0.5 teaspoon smoked paprika
11 -
0.5 teaspoon chili powder
12 -
0.5 teaspoon salt
13 -
0.25 teaspoon black pepper
14 -
1 tablespoon olive oil (for grilling or pan-frying)
→ To Serve
15 -
4 burger buns (gluten-free optional)
16 -
Lettuce leaves
17 -
Tomato slices
18 -
Red onion slices
19 -
Sliced avocado
20 -
Burger sauce or mayonnaise of choice
# Steps to Follow:
01 -
In a large mixing bowl, mash the drained black beans with a fork or potato masher until mostly smooth, preserving some chunks for texture.
02 -
Incorporate the cooked quinoa, diced red bell pepper, chopped red onion, minced garlic, cilantro, breadcrumbs, egg or flax egg, ground cumin, smoked paprika, chili powder, salt, and black pepper. Mix until a uniform, cohesive mixture forms.
03 -
Divide the mixture evenly into four portions and shape each into a patty approximately 2 cm thick.
04 -
Preheat a grill or skillet over medium heat and brush the surface with olive oil.
05 -
Place the patties onto the grill or skillet. Cook for 5–6 minutes per side until firm and golden brown, taking care when flipping to retain their shape.
06 -
Optionally toast the burger buns lightly for added texture and warmth.
07 -
Layer each patty onto a bun. Top with lettuce, tomato slices, red onion, sliced avocado, and your chosen sauce. Serve immediately for best flavor and texture.
# Additional Notes:
01 -
For a vegan adaptation, substitute the egg with a flax egg by mixing 1 tablespoon ground flaxseed with 2.5 tablespoons water; let sit for 5 minutes before using.
02 -
To bake the patties, place on a lined baking tray and cook in a preheated oven at 200°C for 20 minutes, turning once halfway through.
03 -
Enhance flavor with a touch of hot sauce or a handful of grated cheese if not requiring dairy-free.
04 -
Pair with sweet potato fries or a crisp salad for a complete meal.