Beef and Feta Cream Wraps (Print Version)
Juicy beef, fresh veggies, and feta-yogurt sauce are wrapped in whole wheat tortillas for a flavorful light meal.
# What You’ll Need:
→ Filling
01 - 1/2 pound ground beef
02 - 1 cup shredded lettuce
03 - 1 medium tomato, diced
04 - 1/4 red onion, thinly sliced
→ Sauce
05 - 1/2 cup crumbled feta cheese
06 - 1/4 cup plain yogurt
07 - 1/2 teaspoon dried oregano
→ Wraps
08 - 4 medium whole wheat tortillas
# How to Make It:
01 - Heat a skillet over medium-high heat. Add ground beef and cook, stirring frequently, until browned and cooked through. Season lightly with salt and pepper as desired.
02 - Combine crumbled feta cheese, plain yogurt, and dried oregano in a mixing bowl. Stir until the mixture is smooth and creamy.
03 - Lay out the whole wheat tortillas on a clean surface. Evenly distribute shredded lettuce, diced tomato, and sliced red onion down the center of each tortilla. Add cooked ground beef and top with a generous spoonful of yogurt-feta sauce.
04 - Carefully roll each tortilla into a wrap, securing the filling inside. Serve immediately.
# Additional Tips::
01 -
- Quick to prepare all done in under half an hour
- High in protein keeps you full and fueled
- Fresh crunchy veggies for texture and flavor
- Crowd-pleaser great for both adults and kids
- Easy to customize with your favorite toppings
02 -
- High in protein for lasting energy
- Easy to double this recipe for meal prep
- Pairs well with most salads or roasted veggies
03 -
- Warm tortillas slightly before filling so they roll without tearing
- If you like a bit of heat a pinch of chili flakes in the sauce really wakes up the flavors
- For extra party appeal set up a build-your-own wrap bar at your next get-together It is always a hit