Baked Zucchini Fries Avocado Dip (Print Version)

Golden zucchini fries with a creamy avocado dip—easy, wholesome, and delicious for any snack or appetizer moment.

# What You’ll Need:

→ For the Zucchini Fries

01 - 2 medium zucchinis, cut into sticks
02 - 2 large eggs
03 - 1 tablespoon milk (dairy or plant-based alternative)
04 - 100 grams almond meal (ground almonds)
05 - 50 grams grated Parmesan cheese
06 - 1 teaspoon garlic powder
07 - 0.5 teaspoon smoked paprika
08 - 0.5 teaspoon salt
09 - 0.25 teaspoon ground black pepper
10 - Olive oil spray

→ For the Silky Avocado Dip

11 - 1 ripe avocado, peeled and pitted
12 - 2 tablespoons Greek yogurt (or plant-based yogurt)
13 - 1 tablespoon lime juice
14 - 1 small garlic clove, minced
15 - 1 tablespoon fresh cilantro or parsley, finely chopped
16 - Salt and black pepper, to taste

# How to Make It:

01 - Preheat oven to 220°C. Line a baking sheet with parchment paper and lightly coat with olive oil spray.
02 - In a shallow bowl, whisk eggs with milk until well combined.
03 - In a separate bowl, combine almond meal, Parmesan, garlic powder, smoked paprika, salt, and black pepper.
04 - Dip each zucchini stick into the egg mixture, allowing excess to drip off, then dredge in the almond-Parmesan coating. Arrange fries on prepared baking sheet in a single layer.
05 - Lightly spray zucchini fries with olive oil. Bake for 20–25 minutes, turning once halfway, until golden and crisp.
06 - While baking, mash avocado in a small bowl until smooth. Stir in Greek yogurt, lime juice, minced garlic, and fresh herbs. Season with salt and black pepper.
07 - Present the warm zucchini fries alongside the silky avocado dip.

# Additional Tips::

01 -
  • Easy to make with everyday ingredients from your pantry and fridge
  • Naturally gluten free and low in carbs for a healthier swap
  • Ready in under an hour from start to finish
  • Super crispy texture without any deep frying
  • Kid approved snack and party favorite
02 -
  • High in fiber and plant protein so you feel satisfied after snacking
  • Great for meal prep and can be frozen for future cravings
  • No flour or breadcrumbs make these gluten free and lower carb
03 -
  • Dry the zucchini sticks well after washing to avoid soggy results
  • Use a wire rack on top of the baking sheet for maximum air circulation and extra crispiness
  • Let the coated fries rest for a few minutes before baking so the coating sticks better and they bake more evenly

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