# What You’ll Need:
→ Wet Ingredients
01 - 1 large egg
02 - 1/4 cup plain Greek yogurt
03 - 1/3 cup milk (dairy or plant-based)
04 - 1 tablespoon maple syrup or stevia
→ Dry Ingredients
05 - 1 to 2 tablespoons flax meal
06 - 1/3 cup all-purpose flour or gluten-free 1:1 flour blend
07 - 1 scoop vanilla protein powder (26g protein minimum)
08 - 3/4 teaspoon baking powder
→ Toppings (Pre-Bake)
09 - 1/3 cup raspberries, sliced strawberries, blueberries, sliced bananas, or chocolate chips
→ Toppings (Post-Bake)
10 - Nut butter, maple syrup, extra Greek yogurt, salted butter, or chia jam as desired
# How to Make It:
01 - Preheat oven to 350°F. Lightly coat a 12 to 14 fluid ounce oven-safe glass dish or ramekin with nonstick spray.
02 - In a mixing bowl, combine egg, Greek yogurt, milk, flax meal, flour, protein powder, maple syrup or stevia, and baking powder. Whisk until smooth batter forms.
03 - Pour batter into prepared dish. Arrange selected pre-bake toppings evenly over batter surface.
04 - Bake for 22 to 25 minutes until center is set and edges are lightly golden.
05 - Remove from oven and let cool for 5 to 10 minutes.
06 - Serve warm in dish. Add desired post-bake toppings such as nut butter, yogurt, syrup, or chia jam.
