Baked Oatmeal Banana Bars (Print Version)
Soft, chewy banana oatmeal bars are wholesome, freezer-friendly, and great for breakfast or snacks.
# Ingredients:
→ Dry Ingredients
01 -
200 g rolled oats
02 -
0.5 tsp salt
→ Wet Ingredients
03 -
330 g mashed ripe banana (about 3 medium bananas)
04 -
90 ml water
05 -
45 ml pure maple syrup, agave or honey (or stevia as per package directions)
06 -
45 ml neutral oil, nut butter, or additional water
07 -
1 tsp pure vanilla extract
→ Optional Add-Ins
08 -
30 g chocolate chips, chopped nuts, dried fruit, or coconut flakes
# Steps to Follow:
01 -
Preheat the oven to 175°C. Line a 20 cm square baking pan with parchment paper or grease thoroughly.
02 -
In a large mixing bowl, mix together the rolled oats and salt until evenly distributed.
03 -
Add the mashed banana, water, sweetener of choice, neutral oil or nut butter (or extra water), and vanilla extract to the dry mixture. Stir until fully combined.
04 -
If desired, gently fold in chocolate chips, chopped nuts, dried fruit, or coconut flakes.
05 -
Transfer the mixture into the prepared pan. Distribute it evenly and sprinkle optional toppings over the surface if using.
06 -
Bake for 20 minutes. With the oven door closed, turn off the heat and let the bars sit in the oven for an additional 5 minutes.
07 -
Remove the pan from the oven and allow the oatmeal bars to cool completely before slicing into individual servings.
08 -
Store leftover bars in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.
# Additional Notes:
01 -
For a nut-free version, use oil or water instead of nut butter.
02 -
Use maple syrup or agave for a vegan option.
03 -
Enhance flavor by adding a pinch of cinnamon or nutmeg to the batter.
04 -
Delicious served warm or cold; pair with yogurt or nut butter if desired.