Avocado Toast with Poached Egg (Print Version)
Creamy smashed avocado on crisp toast topped with perfectly poached eggs—a nourishing, elegant start to your day.
# Ingredients:
→ Main Ingredients
01 -
2 slices whole-grain or sourdough bread, toasted
02 -
1 ripe avocado
03 -
2 large eggs
04 -
1 tbsp white vinegar (for poaching water)
05 -
Salt and pepper, to taste
06 -
1/2 tsp red pepper flakes or everything bagel seasoning (optional)
07 -
Fresh lemon juice (optional, for avocado)
# Steps to Follow:
01 -
Bring a small saucepan of water to a gentle simmer. Add white vinegar.
02 -
Crack each egg into a small bowl. Carefully swirl the water with a spoon to create a vortex, and gently slip one egg into the center.
03 -
Poach each egg for about 3–4 minutes until the whites are set but the yolk is still runny. Remove with a slotted spoon and drain on paper towels.
04 -
Meanwhile, mash the avocado in a bowl with a pinch of salt, pepper, and a squeeze of lemon juice if using.
05 -
Spread the mashed avocado generously over the toasted bread slices.
06 -
Top each toast with a poached egg.
07 -
Sprinkle with red pepper flakes, everything bagel seasoning, or additional salt and pepper as desired.
08 -
Serve immediately.
# Additional Notes:
01 -
For a shortcut, use soft-boiled or fried eggs if preferred.
02 -
Add toppings like microgreens, smoked salmon, or sliced tomatoes for extra flavor.
03 -
Use gluten-free bread if needed for dietary adaptations.