Avocado Egg White Burrito (Print Version)
Healthy burrito with avocado, egg whites, veggies, and whole wheat tortilla for a protein-rich breakfast.
# What You’ll Need:
→ Eggs
01 - 4 large egg whites
02 - Salt, to taste
03 - Freshly ground black pepper, to taste
→ Vegetables
04 - 1 ripe avocado, sliced
05 - 1/2 cup cherry tomatoes, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup baby spinach, chopped
→ Dairy (optional)
08 - 1/4 cup shredded low-fat cheddar cheese (optional)
→ Tortillas
09 - 2 large whole wheat tortillas
→ Condiments & Garnish
10 - 2 tablespoons salsa (optional)
11 - 1 tablespoon fresh cilantro, chopped
12 - 1 teaspoon olive oil
# How to Make It:
01 - Heat the olive oil in a nonstick skillet over medium heat.
02 - Add the red onion and sauté for 2 minutes until softened.
03 - Add the baby spinach and cherry tomatoes, cooking for 1 to 2 minutes until the spinach is wilted and tomatoes begin to soften.
04 - Pour in the egg whites, season with salt and black pepper, and gently scramble until just set, approximately 2 to 3 minutes.
05 - Warm the whole wheat tortillas in a dry skillet or microwave for 20 seconds until pliable.
06 - Divide the egg white mixture evenly between the tortillas.
07 - Top each tortilla with avocado slices, cheddar cheese (if using), salsa, and fresh cilantro.
08 - Roll up each tortilla tightly into a burrito. Serve immediately or wrap in foil for on-the-go.
# Additional Tips::
01 -
- Packed with high protein for sustained energy
- Quick to prepare with fresh ingredients
02 -
- Contains eggs, wheat, and dairy (if cheese is used)
- Use gluten-free tortillas and omit cheese for allergy-friendly alternatives
03 -
- Gently scramble egg whites to avoid drying out
- Warm tortillas just before serving for best texture