Avocado Egg Smash Toast (Print Version)

A creamy blend of avocado, eggs, lemon, and herbs served on toasted bread for a nourishing meal.

# What You’ll Need:

→ Avocado Egg Smash

01 - 2 large eggs
02 - 1 ripe avocado
03 - 1 tablespoon fresh lemon juice
04 - 1 tablespoon chopped fresh chives (optional)
05 - 1 tablespoon chopped fresh parsley (optional)
06 - 1/4 teaspoon sea salt
07 - 1/4 teaspoon freshly ground black pepper

→ For Serving

08 - 2 slices whole-grain bread, toasted
09 - Extra chives or chili flakes, for garnish (optional)

# How to Make It:

01 - Place the eggs in a small saucepan, cover with cold water, and bring to a boil. Reduce heat and simmer for 10 minutes to hard-cook the eggs.
02 - Drain hot water and cool eggs under cold running water. Peel and roughly chop the eggs.
03 - Scoop the avocado flesh into a medium bowl and mash with a fork until creamy.
04 - Add chopped eggs, lemon juice, chives, parsley, salt, and pepper to the mashed avocado. Gently mash together, leaving some texture.
05 - Toast the whole-grain bread slices to desired crispness.
06 - Spread the avocado and egg mixture evenly over the toasted bread.
07 - Optionally garnish with extra chives or chili flakes, then serve immediately.

# Additional Tips::

01 -
  • It's genuinely nourishing without tasting like health food, which is rare.
  • You can make it during a weekday morning without any stress or complicated timing.
  • The creamy-on-crunchy texture keeps things interesting and satisfying.
02 -
  • If your avocado is underripe, all the mashing in the world won't fix it—buy them a day early and let them sit on the counter.
  • The eggs must cool completely before you peel them, or the membrane sticks and tears the white; patience saves frustration here.
03 -
  • Keep a squeeze bottle of lemon juice in your fridge; it prevents avocado from browning and brightens every savory dish you touch.
  • If you're making this for guests, assemble the smash right before serving so the toast stays crisp and the whole thing feels fresh off the stove.
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