Apple Cinnamon Baked Chicken (Print Version)

Chicken baked with apples, onions, and cinnamon creates a warm, flavorful main dish, perfect for family dinners.

# What You’ll Need:

→ Poultry

01 - 4 boneless, skinless chicken breasts (approximately 700 grams)

→ Fruits

02 - 2 large apples, peeled, cored, and sliced (Granny Smith or Honeycrisp recommended)

→ Vegetables & Aromatics

03 - 1 small yellow onion, thinly sliced
04 - 2 garlic cloves, minced

→ Liquids

05 - 120 millilitres low-sodium chicken broth
06 - 2 tablespoons olive oil
07 - 1 tablespoon fresh lemon juice

→ Spices & Seasonings

08 - 1 1/2 teaspoons ground cinnamon
09 - 1/2 teaspoon ground nutmeg
10 - 1/2 teaspoon paprika
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon ground black pepper

→ Optional Garnish

14 - 2 tablespoons chopped fresh parsley

# How to Make It:

01 - Preheat the oven to 200°C (400°F). Lightly grease a large baking dish with olive oil or non-stick spray.
02 - Pat chicken breasts dry. Season both sides evenly with salt, black pepper, paprika, and half of the ground cinnamon.
03 - In a mixing bowl, toss apple slices and onion with olive oil, minced garlic, remaining cinnamon, nutmeg, dried thyme, and fresh lemon juice until thoroughly combined.
04 - Place seasoned chicken breasts in the prepared baking dish. Layer the apple and onion mixture over and around the chicken to distribute evenly.
05 - Pour the chicken broth into the dish around the chicken, taking care not to pour directly over the top.
06 - Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for 15 minutes, or until the chicken is fully cooked (internal temperature 74°C) and apples are tender.
07 - Let the chicken rest in the baking dish for 5 minutes before serving. Garnish with chopped fresh parsley if desired.

# Additional Tips::

01 -
  • Uses only one baking dish for less cleanup and easy prep
  • Ready in under one hour making it perfect for busy nights
  • Naturally gluten free and dairy free for everyone at the table
  • Delicious sweet and savory flavor combination thanks to apples with spices
  • You can prep it ahead for make ahead meals or entertaining
02 -
  • Naturally gluten free and dairy free
  • Packed with lean protein and vitamins from apples and onions
  • A perfect meal prep recipe that reheats well throughout the week
03 -
  • Searing the chicken before baking adds extra flavor and helps lock in the juices
  • Use a meat thermometer to ensure perfectly cooked chicken every time
  • Letting the dish rest before serving helps all the juices redistribute for the moistest results
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