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Creamy Zucchini Pasta in a Bright Kitchen

Creamy Zucchini Pasta: A Busy Mom’s Gateway into Raw Vegan Recipes


  • Author: Mia Harper
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick, flavorful raw vegan pasta featuring zucchini noodles topped with a creamy sun-dried tomato sauce. Perfect for busy days and packed with fresh, wholesome ingredients.


Ingredients

Scale
  • 3 medium zucchinis
  • 1 cup raw cashews (soaked)
  • 1/2 cup sun-dried tomatoes
  • 1 clove garlic
  • 1 tablespoon chopped onion
  • 1/4 cup fresh basil (plus extra for garnish)
  • Juice of 1/2 lemon
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper (adjust to taste)
  • Water as needed (for blending)

Instructions

  1. Spiralize the zucchinis into noodles and place in a large bowl.
  2. Soak cashews in water for 2 hours (or soak in hot water for 20 minutes if short on time), then drain.
  3. In a blender, combine cashews, sun-dried tomatoes, garlic, onion, fresh basil, lemon juice, salt, and pepper. Blend until smooth. Add water if the sauce is too thick.
    Taste and adjust seasonings.
  4. Pour the sauce over the zucchini noodles. Gently toss to coat.
  5. Serve immediately, garnished with extra basil.

Notes

  • For a faster version, skip soaking the nuts and add a bit more water to help the blending process.

  • Use a vegetable peeler if you don’t own a spiralizer.

  • Store sauce and zucchini noodles separately to maintain freshness.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: Raw
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 310 kcal
  • Sugar: 6g
  • Sodium: 360mg
  • Fat: 20g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: raw vegan recipes, zucchini pasta, creamy sauce, sun-dried tomatoes