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A delicious mixed grill featuring chicken, steak, and bell peppers, ready to serve.

Mixed Grill Feast: Meats and Veggies


  • Author: Mia Harper
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

This Mixed Grill recipe is a delightful combination of grilled meats and vibrant vegetables, perfect for a summer gathering or a family meal. Enjoy the smoky flavors and textures of each item, creating a satisfying and customizable dining experience.


Ingredients

  • 1 pound steak, cut into 1-inch thick pieces

  • 1 pound boneless, skinless chicken thighs

  • 4 Italian sausages

  • 1 large bell pepper, cut into 1-inch pieces

  • 1 large onion, cut into 1-inch pieces

  • 2 zucchini, sliced into 1/2-inch rounds

  • 1 pint cherry tomatoes

  • 1 bunch asparagus, trimmed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Juice of 1/2 lemon

  • Optional: 1 tablespoon balsamic vinegar


Instructions

  1. In a large bowl, combine olive oil, minced garlic, oregano, thyme, salt, and pepper.

  2. Add the steak, chicken, and sausages to the bowl and coat thoroughly with the marinade. Let it sit for at least 20 minutes, or up to 2 hours in the refrigerator.

  3. In a separate bowl, toss the bell pepper, onion, zucchini, cherry tomatoes, and asparagus with the lemon juice, and balsamic vinegar (if using) and a light sprinkle of salt and pepper.

  4. Preheat your grill to medium-high heat.

  5. Place the marinated meats onto the hot grill. Cook the steak for 4-6 minutes per side for medium-rare or longer to your desired level. Cook chicken for 6-8 minutes per side until cooked through with an internal temperature of 165°F (74°C), and sausages for 10-12 minutes, turning them occasionally.

  6. Add the vegetables to the grill, either directly on the grates or in a grill basket. Grill for 8-10 minutes, turning occasionally, until they are tender-crisp and slightly charred.

  7. Remove all the items from the grill. Let the meats rest for 5 minutes before slicing.

  8. Serve the grilled meats and vegetables immediately.

Notes

  • Variations:

    • Add other meats like lamb chops or shrimp.

    • Try different vegetables such as eggplant, mushrooms, or corn on the cob.

    • Use a different marinade, like a teriyaki or barbecue sauce.

    • Sprinkle fresh herbs, such as parsley or basil, over the grilled food.

  • Tips:

    • For best results, don’t overcrowd the grill. Cook in batches if necessary.

    • Use a meat thermometer to ensure the meats are cooked to the proper internal temperature.

    • Lightly oil the grill grates before cooking to prevent sticking.

    • Cut vegetables into similar sizes for even cooking.

  • Intolerances/Allergies:

    • Gluten-Free: This recipe can be gluten-free by ensuring all ingredients are certified gluten-free, especially the sausages.

    • Allergies: This recipe may contain common allergens like garlic or soy (depending on sausages and added sauces). Always check individual product labels.

    • Vegetarian: This recipe can be adapted for vegetarians by substituting the meats for more firm veggies like tofu or halloumi cheese.

    • Low Carb: This recipe can be low carb by limiting vegetables like tomatoes and by using a sugar-free marinade.

  • Taste Adjustments:

    • Add red pepper flakes for a spicy kick.

    • Use a different citrus juice, like lime, instead of lemon.

    • Adjust the amount of salt and pepper to your liking.

    • Add a touch of honey or maple syrup to the marinade for a sweet and savory flavor.

    •  
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grill
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 550
  • Sugar: 4 grams
  • Sodium: 750 mg
  • Fat: 30 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 20 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 25 grams
  • Fiber: 5 grams
  • Protein: 45 grams
  • Cholesterol: 150 mg

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