Description

Indulge in the creamy, dreamy flavors of this “Marry Me Chicken Soup.” Tender chicken, sun-dried tomatoes, and a rich Parmesan broth create a comforting and unforgettable dish that’s rumored to inspire proposals. It’s a simple recipe that’s perfect for a cozy night in or a special occasion.

Ingredients

1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 tablespoon olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
4 cups low-sodium chicken broth
1/2 cup sun-dried tomatoes, packed in oil, drained
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (or more, to taste)
Salt and freshly ground black pepper, to taste
Fresh basil leaves, chopped, for garnish

Instructions

Season the chicken pieces with salt and pepper.
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté until softened, about 3-5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the seasoned chicken to the pot and sear on all sides until lightly browned, about 5 minutes. The chicken does not need to be fully cooked at this point.
Pour the chicken broth into the pot, scraping up any browned bits from the bottom.
Stir in the drained sun-dried tomatoes.
Bring the soup to a simmer, then reduce the heat to low, cover, and cook for about 15 minutes, or until the chicken is cooked through.
Stir in the heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes.
Taste and adjust seasoning with salt and pepper, as needed.
Simmer for another 5 minutes, allowing the flavors to meld.
Ladle the soup into bowls, garnish with fresh basil, and serve hot.

Notes

Variations:
- For a spicier version, add more red pepper flakes or a pinch of cayenne pepper.
- Substitute the sun-dried tomatoes with 1/2 cup of drained, diced canned tomatoes for a tangier flavor.
- Add 1/2 cup of chopped spinach or mushrooms during the last 5 minutes of cooking for extra nutrients.
- For a lower-carb option, use half-and-half or coconut milk instead of heavy cream.
Tips for Preparation or Serving:
- Use high-quality Parmesan cheese for the best flavor and texture.
- Garnish with extra Parmesan cheese for a richer experience.
- Serve with crusty bread or garlic bread for dipping.
Intolerances and Allergies:
- This recipe contains dairy. Use a dairy-free alternative to heavy cream and Parmesan cheese for a dairy-free option.
- This recipe is not gluten-free. Serve with gluten-free bread or crackers to make it so.
- Ensure all ingredients are free of other allergens for those with specific intolerances.
Adjustment Tips for Taste Preferences:
- Adjust the amount of red pepper flakes to suit your spice preference.
- Add a squeeze of lemon juice for a brighter flavor.
- Adjust the amount of salt and pepper to your taste.
- For a more savory flavor add a pinch of dried thyme or oregano.

Prep Time: PT15M
Cook Time: PT25M
Category: Main Course, Soup
Method: Stovetop
Cuisine: Italian-Inspired, American

Nutrition

Serving Size: 1/4 of recipe
Calories: 550
Sugar: 5g
Sodium: 800mg
Fat: 35g
Saturated Fat: 20g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 35g
Cholesterol: 180mg

Keywords: Marry Me Chicken Soup, creamy chicken soup, chicken soup recipe, romantic dinner, comfort food, easy soup recipe, Italian chicken soup, chicken and sun dried tomato soup, flavorful soup, proposal soup, date night recipe