• 1 tablespoon olive oil

• 1/2 pound breakfast sausage (or your preferred protein), cooked and crumbled

• 1/2 cup chopped onion

• 1/2 cup chopped bell pepper (any color)

• 1 cup chopped spinach

• 1 cup chopped mushrooms

• 8 large eggs

• 1/2 cup milk (dairy or non-dairy)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon garlic powder

• 1/4 teaspoon paprika

• 1 cup shredded cheddar cheese

• 1 cup cubed bread (whole grain recommended), or 1 cup cooked cubed potatoes or 1 cup frozen hash browns.

5. Preparation Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.

2. Heat the olive oil in a large skillet over medium heat. Add the cooked breakfast sausage, chopped onion, and bell pepper. Sauté for about 5 minutes until the vegetables are softened.

3. Add the chopped spinach and mushrooms to the skillet and cook for another 2 minutes until the spinach is wilted. Remove from heat.

4. In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika.

5. Add the shredded cheese and your choice of bread cubes, cooked potatoes or frozen hash browns to the egg mixture. Stir to combine.

6. Add the sautéed meat and vegetables to the egg mixture, stir gently to incorporate all ingredients.

7. Pour the mixture into the prepared baking dish and spread evenly.

8. Bake in the preheated oven for 30-45 minutes, or until the casserole is set and golden brown.

9. Let rest for 5-10 minutes before slicing and serving.