Description
Experience the soothing warmth of traditional CCF tea. This simple Ayurvedic blend of cumin, coriander, and fennel seeds is known for its digestive benefits and calming properties. Enjoy this naturally caffeine-free, easy-to-make herbal tea anytime of the day.
Ingredients
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1 teaspoon cumin seeds
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1 teaspoon coriander seeds
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1 teaspoon fennel seeds
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4 cups water
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Optional: Lemon slice, honey to taste
Instructions
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Measure out 1 teaspoon each of cumin seeds, coriander seeds, and fennel seeds.
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Add the seeds to a saucepan along with 4 cups of water.
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Bring the mixture to a boil over high heat.
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Once boiling, reduce the heat to low, cover, and let it simmer for 5-10 minutes.
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Remove from heat and strain the tea into a mug.
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Add a slice of lemon or honey if desired, and stir gently.
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Serve hot and enjoy this comforting and healthful tea.
Notes
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Variations: For a richer flavor, lightly toast the spices in a dry pan for 1-2 minutes before adding water. You can also try adding a small piece of ginger while simmering.
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Serving Tips: CCF tea is best served hot. It can be enjoyed anytime, but many find it particularly helpful after meals to aid digestion or in the evening to promote relaxation.
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Intolerances and Allergies: This recipe is naturally gluten-free, dairy-free, and vegan. However, those with allergies to cumin, coriander, or fennel should avoid this recipe or test it with caution. Always be aware of your body’s response when trying new foods and drinks.
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Taste Adjustment: Adjust the amount of each spice according to your taste preferences. Some might prefer more fennel for sweetness, while others might like a stronger cumin flavor. Start with equal parts and adjust as needed for future preparations.
- Prep Time: PT2M
- Cook Time: PT10M
- Category: Drinks, Beverages
- Method: Stovetop
- Cuisine: Ayurvedic, Indian
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 5
- Sugar: 0g
- Sodium: 1mg
- Fat: 0.2g
- Saturated Fat: 0.01g
- Unsaturated Fat: 0.19g
- Trans Fat: 0g
- Carbohydrates: 0.8g
- Fiber: 0.5g
- Protein: 0.2g
- Cholesterol: 0mg
Keywords: CCF tea, cumin tea, coriander tea, fennel tea, Ayurvedic tea, herbal tea, digestive tea, bloating relief, natural detox, caffeine-free tea, vegan tea, healthy tea, easy tea recipe, homemade tea